The Six Pillars of Self Care

 

Here’s a handout I designed to help you build your own self-care toolkit. One side contains the examples and the other is a blank template you can fill with your own ideas. Stay tuned for a podcast where I explain the approach!

The Six Pillars of Self Care PDF

 
 

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Imaginary Friends: Not Just for Kids

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When Life Doesn’t Seem to be Getting Any Easier